10 Down to Many to Go

This journey has so many emotions rolled into it. Weeks go by 0.5lbs, 1 pound, +0.5, and etc. Seriously somedays I think the scale is off and I keep telling myself, keep going. Every little step is progress. Keep adjusting diet, move a little more, drink more water and do not give up! How many of you are in the same position? I went to the doctor and it was recorded 10 down!!! Then they suggested I start take medication to suppress my appetite and increase the weight loss. I explained I do not eat much now, and I explained as a nurse I have seen the side effects of the medication. Some people become psychotic and do weird things like pull there eyebrows off, and did sores into their skin. Then when they reach their goal they add it all back on and more. No thank you I will pass. 10 is good, slowly and naturally. It may be slower and harder but when it is gone it is gone.! What do you guys think? What are tips and tricks that have helped you to lose weight and keep it off? I guess I never thought of weight lose including the mind. It starts in the mind and flows into everything else. How do you keep focused when the world pushed food? Hey guys I really could use your help. Leave your tips, ideas, thoughts in the comment section!!