10 Down to Many to Go

This journey has so many emotions rolled into it. Weeks go by 0.5lbs, 1 pound, +0.5, and etc. Seriously somedays I think the scale is off and I keep telling myself, keep going. Every little step is progress. Keep adjusting diet, move a little more, drink more water and do not give up! How many of you are in the same position? I went to the doctor and it was recorded 10 down!!! Then they suggested I start take medication to suppress my appetite and increase the weight loss. I explained I do not eat much now, and I explained as a nurse I have seen the side effects of the medication. Some people become psychotic and do weird things like pull there eyebrows off, and did sores into their skin. Then when they reach their goal they add it all back on and more. No thank you I will pass. 10 is good, slowly and naturally. It may be slower and harder but when it is gone it is gone.! What do you guys think? What are tips and tricks that have helped you to lose weight and keep it off? I guess I never thought of weight lose including the mind. It starts in the mind and flows into everything else. How do you keep focused when the world pushed food? Hey guys I really could use your help. Leave your tips, ideas, thoughts in the comment section!!

 

Workplace bullying

Seriously, after a year of do this no do not do that, do it this way do it that way I am so over it.. Little subtle ways to let me know how incompetent, full of bad ideas, and not needed I am…For 15 months I have endured this and kept my peace and focused on my job. Customer ratings 90 percent the past year…but yet… reminds me of growing up and I thought I left that abuse and part of my life behind. I was dealing with it pretty well I thought. Proud of myself for coming a long way. Graduated as a nurse, as a single parent 5 wonderful productive daughters, successful and then came face to face with me.. I am realizing of what I do not want to be. I do not want to feel like I am being backed into a corner, afraid to stick up for myself and shamed to take whatever is dished out. I honestly do not know why people have to be so mean….